Losing weight is one of the biggest challenges one can meet in a lifetime. Staying motivated is difficult in a world of temptations, so we are all looking for weight loss methods and tips that allow us to lead a relatively normal life, yet prevent those pounds from adding up once we managed to get rid of them.
The Jillian Michaels weight loss program is one of the most praised out there. Jillian is a well-known fitness and wellness expert who authored 6 books, created 9 weight loss DVDs and inspired millions of individuals to lose weight on TV with her famous shows, Losing It with Jillian, The Biggest Loser and The Doctors.
Jillian Michaels managed to build a community whose members lost almost 1,500,000 pounds in total. Her step-by-step, customized plan seems to be working for lots of people. She provides lots of tools that help her members stay on track and keep an eye on their personal progress at any given time. There\’s even an iPhone app meant to help her members on the go, message boards for daily support, an ultimate menu guide, as well as 151 printable kickass exercise routines.
Here are a few of the most effective Jillian Michaels weight loss tips, to help you get started with your personal challenge of getting back in shape:
1. Focus on your entire body, not solely on the abs.
The main problem of people who have love handles and a big belly bulge is not the lack of abdominal muscle, but the excess of fat deposits in those problem areas. This is why abdominal exercise alone can\’t solve the problem, no matter how many situps or crunches you\’d do every day. You need to work out different muscle groups at the same time and burn more calories in the process, in order to be able to enjoy visible results.
2. Build Up Your Core Muscles
It is important that your core muscles are strong, because they offer support for your spine and for all your internal organs. Planking is a special pose that will enable you strengthen your core and prepare you for lots of other exercise challenges.
3. Learn What to Eat
Microwave dinners and potato chips are the enemies of weight loss. As a matter of fact, you should get rid of all processed foods from your diet. They all contain preservatives and sodium, some of them contain sugars and all of them will make you bloated and out of shape. You should eat more organic foods, fresh fruit and vegetables, lean meat, free range eggs and other foods that are rich in healthy nutrients.
4. Alcohol Is Your Ultimate Enemy
When you diet for weight loss, you should abstain from alcohol completely. Alcohol releases estrogen in your blood, thus making you more prone to store fat. The “beer belly” is as real as can be, so you\’ve got to believe alcohol and weight loss aren\’t friends.
5. Reduce Your Salt Intake
Salt makes you retain water, thus resulting in a more or less permanent bloating feeling. By limiting the amount of sodium you eat, you\’ll feel and look leaner.
These are only a few of the Jillian Michaels weight loss tips. You can read more on her website.